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    <loc>https://www.aireysphysio.com.au/home</loc>
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    <lastmod>2026-01-11</lastmod>
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    <loc>https://www.aireysphysio.com.au/location</loc>
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    <lastmod>2025-11-02</lastmod>
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    <loc>https://www.aireysphysio.com.au/services</loc>
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    <lastmod>2020-09-23</lastmod>
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      <image:title>Our services - Manual Therapy</image:title>
      <image:caption>Physiotherapists use joint mobilisation, manipulation, proprioceptive neuromuscular facilitation stretching techniques, trigger-point therapy, muscle energy techniques and more to help restore normal movement to regions of the body that are causing pain or dysfunction.</image:caption>
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      <image:title>Our services - Exercise Rehabilitation</image:title>
      <image:caption>A major component of physiotherapy is the use of exercise to encourage the patient to strengthen and loosen the injured or dysfunctional area. Exercise therapy can be as diverse as relaxed breathing techniques all the way through to running or weight-training activities.</image:caption>
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      <image:title>Our services - Massage</image:title>
      <image:caption>Massage is a wonderful way to relax tense muscles and decrease pain associated with muscle spasm and injury. Physiotherapists use massage to help decrease pain and allow people to start moving more comfortably.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac97cef88e13f866e88c9/1600902648646-4WOZR7A0EZMRSTLWICOH/image-asset.jpeg</image:loc>
      <image:title>Our services - Dry Needling</image:title>
      <image:caption>Dry needling is a treatment using acupuncture needles to help decrease tension in tight areas of muscle or fascia (the connective tissue overlying muscles). It is useful for those who cannot tolerate really firm manual therapy or massage because it is actually relatively gentle. Often people feel they have had a deep tissue massage after a needling session.</image:caption>
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      <image:title>Our services - Sports and Running Injury Management</image:title>
      <image:caption>Play sport for long enough and you are bound to have an injury or two. Physiotherapists provide education on return to sport, healing timeframes and rehabilitation protocol. We can also strap you up or treat your injury to keep you participating in the activity you love.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5ac97cef88e13f866e88c9/1600905334854-9SZDZT2Q4DYN543YHW26/image-asset.jpeg</image:loc>
      <image:title>Our services - Balance and Vertigo Treatment</image:title>
      <image:caption>Joe has a particular special interest in vestibular physiotherapy, an offshoot of neurological physiotherapy that involves assessing the function of the inner ear to determine if it is contributing to a patients balance disorder or vertigo. Joe has a dedicated website for his vestibular physio and focuses his work in Geelong on treating vertigo patients. Check out thedizzinessphysio.com for more details on Joe’s passion.</image:caption>
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      <image:title>Our services - Workplace, post-surgical or TAC injury</image:title>
      <image:caption>Physiotherapists are trusted by doctors and surgeons to provide rehabilitation to those who have had an accident or surgery. These services are often provided without any out of pocket costs to the patient.</image:caption>
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  <url>
    <loc>https://www.aireysphysio.com.au/our-physios</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Our Physios - Joe Pashley</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our Physios - Ellie Pashley</image:title>
      <image:caption>As well as a practicing physiotherapist, Ellie is an Australian long distance running representative, most recently representing at the World Cross Country Champsionships 2023, Tokyo 2020 Olympic Games in the marathon and the 2019 Doha Athletics World Championships in the 10,000m. She enjoys treating all things running and sports related. Ellie also owns a successful online running coaching business, Run Strong Online Coaching. Book Online with Ellie</image:caption>
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  <url>
    <loc>https://www.aireysphysio.com.au/about</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-25</lastmod>
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      <image:title>About</image:title>
      <image:caption>Started in 2020, we wanted to get involved in the local community and provide an exceptional physiotherapy service to those on the Surf Coast. Our aim is to allow the people of Aireys and surrounds access to a qualified, passionate and caring therapist who has the best interests of their patient at heart. Having lived on the coast for years now after moving from country Victoria, we can appreciate the active lifestyle of those who choose to live here, and we understand the need and importance of keeping people moving well to allow them to enjoy the beauty the Surf Coast provides.</image:caption>
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